Many people find natural and complementary treatments helpful for managing migraines. Here are some options:

- Magnesium: Increasing magnesium intake, either through supplements (400-500 mg daily) or magnesium-rich foods like nuts, whole grains, and green leafy vegetables, can help prevent migraines
- Herbal Supplements: Show Full Answer

Many people find natural and complementary treatments helpful for managing migraines. Here are some options:

- Magnesium: Increasing magnesium intake, either through supplements (400-500 mg daily) or magnesium-rich foods like nuts, whole grains, and green leafy vegetables, can help prevent migraines.
- Herbal Supplements: Butterbur and feverfew are commonly used. However, butterbur can cause serious liver toxicity, and feverfew may increase bleeding risk.
- Yoga and Meditation: These practices can reduce migraine symptoms and frequency.
- Acupuncture and Acupressure: These techniques involve stimulating specific points on the body to relieve pain.
- Biofeedback: This mind-body therapy helps individuals control physiological functions to reduce migraine symptoms.

Always consult with a healthcare provider before starting any new treatment.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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