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Real members of MyMigraineTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Healthy Food That Do Not Trigger Migraines

A MyMigraineTeam Member asked a question 💭

After 10 years of migraine auras and pain I have started a blood pressure medication but I am told alot of foods aren't good and cause migraines . Cans someone give me examples of food I cant eat that wont effect.

August 27, 2018
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A MyMigraineTeam Member

They say ketchup is the number 1 trigger, red eyes need to be avoided keep a food journal and list everything you eat that day. Its the only way the doctor and i could narrow down my triggers. Put pain level from 1-10 on each day. Hope it helps. I had to give up a lot of foods and still have migraines daily but the pain scale isn't as bad as it was

September 15, 2018
A MyMigraineTeam Member

Here are some healthy food options that are generally recommended and less likely to trigger migraines:

- Whole Grains: Such as brown rice, quinoa, and whole wheat products
- Fruits: Apples, pears, and berries.
- Vegetables: Leafy greens, carrots, and cucumbers.
- Lean Proteins: Chicken, turkey, and fish.
- Nuts and Show Full Answer

Here are some healthy food options that are generally recommended and less likely to trigger migraines:

- Whole Grains: Such as brown rice, quinoa, and whole wheat products.
- Fruits: Apples, pears, and berries.
- Vegetables: Leafy greens, carrots, and cucumbers.
- Lean Proteins: Chicken, turkey, and fish.
- Nuts and Seeds: Almonds and sunflower seeds (though some people may be sensitive to certain nuts).
- Dairy Alternatives: Such as almond milk or oat milk.

It's important to note that individual responses to foods can vary, so keeping a food journal can help identify personal triggers. Always consult with a healthcare provider before making significant dietary changes.

July 26
A MyMigraineTeam Member

It depends on what your specific trigger is. For me, mines is eating too much salty foods, will cause a migraine for me. So I need to watch my sodium intake.

September 23, 2018
A MyMigraineTeam Member

food triggers are different for everyone.Red Wine is a NONO for me.

September 6, 2018
A MyMigraineTeam Member

Hey AshLeigh! VERY top of the list is red wine and artificial sweeteners. I agree with Linda, the list is endless, however, you CAN google it. It IS different for everyone. I would suggest a daily food/beverage DETAILED list for a good week or two. By detailed I mean include salt, pepper, spices, condiments, etc...DO NOT exclude anything! Let us know how it goes. Good luck?

September 1, 2018

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