Here are some healthy food options that are generally recommended and less likely to trigger migraines:

- Whole Grains: Such as brown rice, quinoa, and whole wheat products
- Fruits: Apples, pears, and berries.
- Vegetables: Leafy greens, carrots, and cucumbers.
- Lean Proteins: Chicken, turkey, and fish.
- Nuts and Show Full Answer

Here are some healthy food options that are generally recommended and less likely to trigger migraines:

- Whole Grains: Such as brown rice, quinoa, and whole wheat products.
- Fruits: Apples, pears, and berries.
- Vegetables: Leafy greens, carrots, and cucumbers.
- Lean Proteins: Chicken, turkey, and fish.
- Nuts and Seeds: Almonds and sunflower seeds (though some people may be sensitive to certain nuts).
- Dairy Alternatives: Such as almond milk or oat milk.

It's important to note that individual responses to foods can vary, so keeping a food journal can help identify personal triggers. Always consult with a healthcare provider before making significant dietary changes.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Migraine Diet: Foods To Eat and Triggers To Avoid | MyMigraineTeam

The Simplicity of the Anti-Inflammatory Diet for Migraines | MyMigraineTeam