If you experience migraine attacks, you know they can be triggered by a variety of factors. For some people, migraine attacks happen in the morning, which shows a link between migraines and sleep problems.

Members of MyMigraineTeam have talked about getting migraine attacks in the morning, causing symptoms like severe headaches, visual auras, or nausea. One member wrote, “I had to get up at 5 a.m. because of the migraine I had this morning, like every other morning. I really hate these morning migraines.”

About half of migraine attacks happen between the early morning hours of 4 a.m. and 9 a.m.

Another commented, “From the time I woke up yesterday morning, I’ve had the worst migraine. It starts in the back of my neck and only gets worse.”

MyMigraineTeam talked with Natalie D’angelo, a member of MyMigraineTeam and the head of partner solutions at MyHealthTeam, to learn more about what it’s like to experience morning migraine attacks. She spoke about her experience living with migraine, particularly when it happens in the morning. “I have woken up in the morning with a migraine,” she said. “If I do, it’s going to be a bad day. It’s usually a continuation of [a migraine attack from] the day before, or if there’s been a severe weather change overnight.”

According to the American Migraine Foundation, about half of migraine attacks happen between the early morning hours of 4 a.m. and 9 a.m. The time of day doesn’t play a role in migraine attacks for everyone. However, for those who have attacks in the morning, this article will discuss why they happen, what they feel like, and how to manage them.

What Causes Migraine Headaches in the Morning?

There are several common causes of morning migraine. However, when talking about morning migraine attacks, it’s important to note that other types of headaches can mimic migraine. Both hypnic headache and cluster headache may result in migraine-like symptoms and often occur during sleep. It’s important to see a doctor to pinpoint whether you’re experiencing a migraine attack or symptoms from another diagnosis.

Sleep Problems

Sleep problems can be both a cause and an effect of morning migraine attacks. Triggers can include:

• Not enough sleep
• Too much sleep
• Poor sleep posture
• Irregular sleep patterns or sleep habits (caused by shift work or jet lag)
• Sleep problems due to mental health issues, such as depression, anxiety, and stress
• Frequently interrupted sleep

According to the American Migraine Foundation, people living with migraine are two to eight times more likely to have sleep disorders, compared to the general population. These include:

• Insomnia
• Sleep apnea
• Snoring
• Jaw clenching and teeth grinding while sleeping

Caffeine and alcohol can also contribute to poor sleep and sleep loss, which can lead to migraine headaches in the morning. Drinking alcohol causes dehydration, hangover headaches, and other types of headache pain. If you drink caffeine in the late afternoon or evening, caffeine withdrawal in the early morning could cause a migraine attack. Caffeine and alcohol are known triggers for migraine at any time of the day.

“One trigger for my migraine attacks in the morning is if there was a major weather change overnight.”

— Natalie D’angelo, who experiences morning migraine attacks

Dehydration

Dehydration is a trigger for about one-third of people with migraine. You can experience dehydration while you’re asleep, which can contribute to migraine headache — or other types of headache — in the morning. To prevent morning headaches caused by dehydration, make sure to get the daily recommended amount of water — about two liters (around eight 8-ounce glasses) — every day.

Medications

Medications can be a trigger for migraine headaches at any time of the day. They’re listed as a side effect of some medications, like birth control pills. Medications such as triptans or pain medications, such as opioids, may also cause these headaches if you take them at night and their effects wear off by the morning hours.

Other Triggers

Other general migraine triggers may lead to headaches in the morning. These include:

• Certain foods, like chocolate, aged cheeses, MSG, and artificial sweeteners
• Changes in weather patterns
• Bright lights

“The other trigger for my migraine attacks in the morning is if there was a major weather change overnight,” D’angelo said.

Symptoms of Morning Migraine

Symptoms of morning migraine are similar to those that happen at any time of the day. Migraine symptoms may change as you move through the different phases of migraine. Early phases of a migraine attack might start the day or evening before, then cause more noticeable symptoms — like head pain or visual disturbances — the morning after.

“If I’m waking up with a migraine attack in the morning, it’s because the migraine was triggered the day before,” said D’angelo.

Common migraine symptoms include:

• Severe headache pain, sometimes described as pulsing or throbbing pain
• Visual disturbances, loss of vision, or seeing flashing lights
• Nausea and vomiting
• Pins-and-needles feelings in the legs or fingers
• Mood changes
• Light and other sensory sensitivity
• Difficulty performing complex tasks

A MyMigraineTeam member described their morning migraine: “I have been up since 4:30 a.m. I have nausea, dehydration, and dizziness before getting out of bed, and stabbing pain in the left side of my eye.”

Another said, “I woke at 1 a.m. this morning like every morning — with a full-blown migraine attack and vomiting.”

How To Manage Migraine in the Morning

Most treatment options for morning migraine are the same as those for other types of migraine.

Try To Address the Underlying Causes of Morning Migraine

Understanding what’s causing your morning migraine attacks will help you to consider which treatment and management options will be the most useful for you. If your morning migraine attacks are connected to insomnia, for example, it’s a good idea to see a doctor or sleep specialist to address the insomnia.

One member commented about how treating their sleep disorder with a continuous positive airway pressure (CPAP) machine, a common therapy for sleep apnea, has helped their morning migraine. “My CPAP machine has been helping with my migraine attacks. I’m slowly weaning off all my insomnia medication. I don’t miss the morning migraine,” they said.

There are many ways to address the underlying causes of morning migraine attacks. Here are some steps you can take to try to prevent morning migraine headaches before they start:

• Keep a migraine diary to track when migraine attacks happen, how long they last, and how severe they are. This might help you identify potential triggers, such as certain foods, medication withdrawal, or weather changes.
• Stick to a regular sleep schedule. Practice healthy sleep hygiene, like sleeping in a cool, dark place and limiting screen use before bed.
• Find ways to relieve stress through calming lifestyle changes or activities, such as yoga or meditation.
• Stay hydrated.
• Limit your caffeine and alcohol intake.
• Avoid known migraine triggers.
• Notice early migraine cues and treat them with medication or other care.

D’angelo commented about managing her morning migraine: “Some of the ways that I manage my morning migraine is regulating my food and drink the night before, getting sleep, drinking [diluted] apple cider vinegar in the morning to help with my digestive system, and meditation every single morning.”

“I woke up at 3 a.m. with a bad migraine attack. However, after taking my acute migraine medication, it has eased up a lot.”

— A MyMigraineTeam member

Sometimes it’s difficult to know what’s causing your morning migraine headaches. If you’re still having trouble managing them, try seeing a neurologist or migraine specialist, and talk to them about medical treatment options for migraine.

Over-the-Counter Medications

Over-the-counter medications are a common first-line treatment for migraine headaches at any time of the day. These include nonsteroidal anti-inflammatory drugs like ibuprofen and aspirin, and pain relievers like acetaminophen.

Prescription Medications

When over-the-counter medications don’t work, a doctor may prescribe a medication, depending on your symptoms and other lifestyle and risk factors. These could be preventive medications, which are either pills taken daily or skin injections and intravenous treatments (into a vein) given less frequently to prevent the onset of migraine. Medications can also be acute or abortive, meaning they’re taken occasionally to stop a migraine attack that’s already underway.

“I woke up at 3 a.m. with a bad migraine attack. However, after taking my acute migraine medication, it has eased up a lot,” wrote a MyMigraineTeam member.

Speak with a neurology health care professional or migraine specialist to discuss the best migraine treatment plan for you. If you’re experiencing morning migraine attacks for the first time with vomiting, it’s important to be evaluated by a physician as soon as possible to rule out other potentially serious causes besides migraine.

Talk to Others Who Understand

MyMigraineTeam is the social network for people with migraine and their loved ones. On MyMigraineTeam, more than 84,000 members come together to ask questions, give advice, and share their stories with others who understand life with migraine.

D’angelo offered suggestions to others living with migraine: “If you need support, find others that are living with migraines and connect with them. We understand you. We will support you.”

Do you experience migraine headaches in the morning? How do you manage them? Share your experience in the comments below, or start a conversation by posting on your Activities page.