To help prevent migraines that start during sleep, consider the following strategies:

- Identify and Avoid Triggers: Keep a headache diary to identify potential triggers such as certain foods, stress, or situations
- Practice Good Sleep Hygiene:
- Follow a consistent sleep schedule by going to bed and waking up at the Show Full Answer

To help prevent migraines that start during sleep, consider the following strategies:

- Identify and Avoid Triggers: Keep a headache diary to identify potential triggers such as certain foods, stress, or situations.
- Practice Good Sleep Hygiene:
- Follow a consistent sleep schedule by going to bed and waking up at the same time every day.
- Minimize distractions in the bedroom, such as electronic devices.
- Keep the bedroom cool and use dim lights.
- Use the bed only for sleep and romance.
- Avoid intense activity, caffeine, alcohol, and nicotine before bedtime.
- Engage in relaxation techniques like listening to soothing music or reading a calming book.

Consult with your neurologist to determine the best treatment or combination of treatments for preventing migraines and managing symptoms when attacks occur.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Migraine and Sleep Problems: What You Need To Know | MyMigraineTeam

Migraines in the Morning: Why They Happen and How To Respond | MyMigraineTeam