It sounds like you're dealing with a challenging situation. Here are some suggestions based on my knowledge base to help you find comfort while sleeping:

- Pillow Arrangement: Use multiple pillows to create a supportive structure that keeps pressure off the left side of your head. You can place a pillow under your neck and Show Full Answer

It sounds like you're dealing with a challenging situation. Here are some suggestions based on my knowledge base to help you find comfort while sleeping:

- Pillow Arrangement: Use multiple pillows to create a supportive structure that keeps pressure off the left side of your head. You can place a pillow under your neck and another one to support your back, allowing you to sleep on your right side or back without discomfort.

- Specialty Pillows: Consider using pillows designed for people with head and neck pain, such as memory foam pillows or cervical pillows. These can provide better support and reduce pressure points.

- Sleep Position: Since you find sleeping on your left side most comfortable, try using a body pillow to support your body and keep your head elevated. This can help distribute weight more evenly and reduce pressure on the painful area.

- Upright Sleeping: If lying down is too painful, continue to sleep in a reclined position on the couch. Use a recliner or an adjustable bed if possible, as these can provide better support and comfort.

- Consult Your Pain Management Team: Keep working with your pain management team to explore other options, such as physical therapy, medications, or other interventions that might help alleviate your pain.

Remember, it's important to find a solution that works for you and provides the most comfort.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Migraine and Sleep Problems: What You Need To Know | MyMigraineTeam

Pressure Points for Migraine Pain Relief | MyMigraineTeam