Here are some vitamins, natural supplements, and dietary tips that may help with managing migraines:

Vitamins and Supplements
- Magnesium:
- Recommended dose: Up to 600 milligrams per day.
- Safe for pregnant people: Up to 400 milligrams per day.
- Side effects: Higher doses may cause cramps, diarrhea, and Show Full Answer

Here are some vitamins, natural supplements, and dietary tips that may help with managing migraines:

Vitamins and Supplements:
- Magnesium:
- Recommended dose: Up to 600 milligrams per day.
- Safe for pregnant people: Up to 400 milligrams per day.
- Side effects: Higher doses may cause cramps, diarrhea, and vomiting.
- Note: Consult with a healthcare provider before starting magnesium supplements.

- Riboflavin (Vitamin B2):
- Found naturally in food and available as a supplement.
- Benefits: May reduce the frequency and duration of migraine attacks.
- Status: Considered "probably effective" by the American Academy of Neurology and American Headache Society.

- Vitamin D:
- Research indicates lower levels in people with migraines.
- Note: Insufficient evidence to confirm its effectiveness in preventing migraines.

- B Vitamins (B1, B2, B6, B12):
- Benefits: Help convert carbohydrates, fats, and proteins into energy and form red blood cells.
- May help with migraine-related fatigue.

Natural Supplements:
- Feverfew:
- Requires at least three months for maximum benefits.

- Butterbur:
- Caution: Not recommended due to potential liver damage and safety concerns.
- Note: Withdrawn from markets in the UK and not recommended by the American Academy of Neurology since 2015.

Dietary Tips:
- Healthy Diet:
- Eat smaller, more frequent meals.
- Avoid skipping meals.
- Avoid triggering foods or drinks like alcohol.
- Keep a migraine food journal to track triggers and progress.
- Minimize caffeine and excessive alcohol intake.
- Stay hydrated.

Community Support:
- MyMigraineTeam:
- A community of over 73,000 people living with migraines.
- Members share tips, advice, and personal experiences.

Always consult with a healthcare provider before starting any new supplement or making significant dietary changes.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Supplements for Migraine: Your Guide | MyMigraineTeam

Nutrition for Migraine | MyMigraineTeam