Yes, for many years. my motivación with the book is to stop taking so much dedication almost every day and find a different way to relieve the pain.

Thanks

I have some and I think they’re helpful.

Hi!thank you! Somebody told me about the app. I just got them a week ago… and I am using them for a week …I hope that’s help.Have you?

Have you tried these? They’re earplugs for barometric pressure changes. There’s an app that alerts you beforehand that a pressure change is coming so you can put the earplugs in early.