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Real members of MyMigraineTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Deal With Migraines When It Comes To Friends/Family/Work?

A MyMigraineTeam Member asked a question 💭
Edwardsville, PA
February 2, 2023
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A MyMigraineTeam Member

When it comes to family and friends and they want to make plans. I tell them that I can't make any promises to keep the plans. I also have Fibromyalgia. Sometimes you just have to say no. If they get upset they will have to get over it. It's your body and you know how you feel. Hope this kinda helps. Just remember that no one is going to take care of us but ourselves. As work... I am on disability. I really don't know what to say about that. Good Luck! 💜

February 2, 2023
A MyMigraineTeam Member

Dealing with migraines in different aspects of life can be challenging. Here are some strategies based on the knowledge base:

Work
- FMLA and Medical Leave: Some people find relief by applying for FMLA time or short-term medical leave, which can help reduce stress and improve migraine symptoms.
- Supportive Environment: Show Full Answer

Dealing with migraines in different aspects of life can be challenging. Here are some strategies based on the knowledge base:

Work:
- FMLA and Medical Leave: Some people find relief by applying for FMLA time or short-term medical leave, which can help reduce stress and improve migraine symptoms.
- Supportive Environment: It's important to have a supportive work environment. If your boss or colleagues don't understand your condition, consider discussing it with them or seeking support from HR.

Friends and Family:
- Setting Boundaries: Establishing clear boundaries is crucial. For example, during holidays, communicate your needs clearly and suggest alternatives if traditional activities are too stressful.
- Encouraging Independence: Encourage your loved ones to continue their activities even if you can't join them. This helps maintain a healthy balance in relationships.
- Creating Safe Spaces: Some people create a "migraine bedroom" or a quiet space where they can retreat when needed.

Coping Strategies:
- Stress Management: Reducing stress through relaxation techniques, maintaining a regular sleep schedule, and avoiding stimulants can help manage migraines.
- Professional Help: Regularly discussing your condition and treatment options with a trusted healthcare team is essential. They can provide guidance on preventive medications and other treatments.

These strategies can help manage the impact of migraines on your work, relationships, and overall well-being.

July 26
A MyMigraineTeam Member

Odds are there is couple things to have proper help and guidance with medicine and exercise

February 5, 2023
A MyMigraineTeam Member

Family & friends & those that truly care about you should research this disease, because that is what it is, a Neurological Disease. You can't expect them to understand what a migraine feels like or how how very disruptive it is to life. But if they truly care you can expect them to be supportive, understanding & be there for you.

February 4, 2023
A MyMigraineTeam Member

No relationships. Very little friends but those I have the migraines, fibro, etc do not really affect them. Family has been supportive but many do not fully understand the full extent of disability. Have canceled many many plans but have been trying to do better about this, in most cases stay with plans even when do not feel well because have found that most times these outings, etc make me put pain on back burner. Had to stop working at 48 because of these issues and the depression, anxiety that comes with the territory.

February 4, 2023

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