I can listen to meditation music softly on alexa to slow my breathing. While taking a bubble bath and sipping on chamomile tea with. An ice pack arojnd my neck and my bf watching over me making sure i dont pass out from pain or meds. There is no modesty left with migraines! Ugh! No lights and no food smells, alcohol smells, mouthwash gets me and cologne. I am a real treat to be around. Even when im feeling great lights, smells and sounds bother me.

Music doesn’t usually bother me as much as just loud noise, tv and the sun