When you go outside try to wear a hat because with the sun, sometimes it will help. I go outside with a hat when its really to hot. I drink alot of water and nothing else.

My head is better than any weather person. If I say something is moving in-it is. Unfortunately, nothing seems to help much. Virginia has more moodswings than I do! I have been in a state of pain. Even shots with Dr haven't helped. At this point, I just live one second at a time. On Qulipta, Cymbalta, Lyrica, Botox shots quarterly...it helps better than nothing. I have a range of other stuff to go with it. Needless to say, I have a high pain tolerance- as well as a high tolerance to the multitude of medication over the years. Yay me...😑😮‍💨

Pay attention to the baromoter - sudden changes up or down can also trigger migraines

no perscription needed for the zok or Weather X has plugs for the ears which I just got to try so I don't know how that works yet...

What I do is make sure I have a bottle of water, my sun glasses and a hat because when the sun hits my head to hard, it drives me crazy and makes my migraines come more. I also make sure I eat well before going outside.