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Medical professionals have long known that cold therapy can help migraine attacks — studies on th...

Migraine Cold Caps and Compression Hats: Can They Help?

Medical professionals have long known that cold therapy can help migraine attacks — studies on th...
Acupressure is a healing technique based on traditional Chinese medicine. It offers an alternativ...

Pressure Points for Migraine Pain Relief

Acupressure is a healing technique based on traditional Chinese medicine. It offers an alternativ...
Migraine headaches can be marked by debilitating pain, light sensitivity, and nausea. While there...

Migraine Treatments and How They Work

Migraine headaches can be marked by debilitating pain, light sensitivity, and nausea. While there...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
When living with chronic migraine, more than half of your days every month are filled with throbb...

Chronic Migraine: 8 Common Treatments

When living with chronic migraine, more than half of your days every month are filled with throbb...
Recurring, chronic migraine attacks can be debilitating and affect your quality of life. One memb...

What Is Preventive Migraine Treatment? 5 Things To Know

Recurring, chronic migraine attacks can be debilitating and affect your quality of life. One memb...
Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....

Putting Yourself First

Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....
Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...

Are You Afraid To Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...