"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask yourself if it's going to cultivate the experience of unity and love or the experience of separation and stress." – Deepak Chopra

We all experience fear. When it comes to living with a chronic condition like migraine, fear can manifest in many ways.

Sometimes our initial diagnosis gives us fears about our quality of life. Dealing with the realities of our "new normal," with migraine can put us in a chronically fearful state of mind. Will I have a flare today? Will I be able to attend to my daily tasks pain-free? Fear about outcomes that are beyond our control can facilitate fear taking root.

"I finally came to realize that my fears about having migraine and what that could potentially mean were ADDING to my pain. Once I consciously decided to relieve myself of that burden I could better focus on managing migraines." – Member of MyMigraineTeam

Here are recent conversations from MyMigarineTeam members:

• "I finally plucked up the courage and got the daith piercing on 23rd January...I will let you all know with updates how I get on. Fingers crossed it does what most people who have it say it does......... ease the migraines xx"
• "Does anyone find themselves afraid to go outside?"
• "Hi, this is my first post here and was wondering if anyone could share some experiences with botox, please?"

Dealing with fear will look different for everyone. Sometimes it means arguing with our intrusive thoughts. Sometimes it looks like meditating to clear the mind.

How do you stop fear from taking over? Join the conversation below.