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Real members of MyMigraineTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Some Good Remedies To Help With Migraines?

A MyMigraineTeam Member asked a question 💭
Clayton, GA
January 4
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A MyMigraineTeam Member

Oh! I just started using this ‘tool’ called zōk for headaches that goes in the ear. You basically pump the bulb at the end to put pressure on the nerves inside which are connected to other nerves inside the head. Doing this helps to reduce the pressure on the offending nerves thus reducing or eliminating the pain. Google it! I usually get these sick migraines almost every day that leave me depleted for a few days but this thing really helps.

2 days ago
A MyMigraineTeam Member

Thanks you

January 4
A MyMigraineTeam Member

Here are some remedies to help with migraines:

1. Create a Dark, Quiet Environment: Minimize light and noise to ease sensitivity
2. Temperature Therapy: Use cold compresses for numbing pain or hot compresses to relax muscles.
3. Caffeine: Small amounts can relieve migraines and enhance medication effects.
4. Magnesium: Show Full Answer

Here are some remedies to help with migraines:

1. Create a Dark, Quiet Environment: Minimize light and noise to ease sensitivity.
2. Temperature Therapy: Use cold compresses for numbing pain or hot compresses to relax muscles.
3. Caffeine: Small amounts can relieve migraines and enhance medication effects.
4. Magnesium: 400-500 mg daily or magnesium-rich foods like nuts and leafy greens.
5. Relaxation Techniques: Meditation, yoga, or mindfulness can reduce stress and frequency.

For more tips, visit url: https://www.MyMigraineTeam.com/resources/migrai....

January 4

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