Welcome! It sounds like you're dealing with a lot right now. Here are some steps and tips to help you manage vestibular migraines and find support:

Finding Support
- MyMigraineTeam: This is a great resource to connect with others who understand what you're going through. You can sign up and join the community to share Show Full Answer

Welcome! It sounds like you're dealing with a lot right now. Here are some steps and tips to help you manage vestibular migraines and find support:

Finding Support:
- MyMigraineTeam: This is a great resource to connect with others who understand what you're going through. You can sign up and join the community to share experiences and get advice. Visit [MyMigraineTeam](https://www.MyMigraineTeam.com/resources/vestib...) for more information.

Managing Triggers:
- Avoiding Perfumes: Since perfumes trigger your migraines, consider asking family and friends to skip scented products when around you. Use direct "I" statements and approach the subject lovingly to avoid defensiveness.
- Unscented Products: Look for unscented versions of everyday items like laundry detergent, soap, and cleaning supplies. Many brands offer fragrance-free options, which can be found in most grocery stores or online.

Tips for the Holidays:
- Plan Low-Impact Meals: Prepare meals that require minimal effort, like a stew that simmers all day in a crockpot.
- Ask for Accommodations: If you're visiting someone, ask if they can dim the lights or use lamps instead of overhead lighting. Bring sunglasses just in case.
- Quiet Spaces: Request a dark, quiet space to retreat to if needed.

Online Shopping:
- Fragrance-Free Products: Websites like Amazon, Walmart, and specialty stores often have sections for fragrance-free products. Search for "unscented" or "fragrance-free" in the product descriptions.

Additional Resources:
- Video Chats: If in-person gatherings are too challenging, consider using video chat services like Skype, Zoom, or FaceTime to stay connected with loved ones.

For more detailed information, you can visit the articles on [Vestibular Migraines](https://www.MyMigraineTeam.com/resources/vestib...) and [How to Enjoy the Holidays Despite Migraine](https://www.MyMigraineTeam.com/resources/how-to...).

I hope these tips help you manage your symptoms and find the support you need!

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Vestibular Migraines — An Overview | MyMigraineTeam

How to Enjoy the Holidays Despite Migraine | MyMigraineTeam