For treating migraines, some of the most effective forms of magnesium include:

- Magnesium glycinate
- Magnesium threonate
- Magnesium citrate
- Magnesium carbonate
- Magnesium oxide
- Magnesium sulfate (administered intravenously for migraines with aura)

Dosage Recommendations
- Johns Hopkins Medicine: 400 milligrams Show Full Answer

For treating migraines, some of the most effective forms of magnesium include:

- Magnesium glycinate
- Magnesium threonate
- Magnesium citrate
- Magnesium carbonate
- Magnesium oxide
- Magnesium sulfate (administered intravenously for migraines with aura)

Dosage Recommendations:
- Johns Hopkins Medicine: 400 milligrams twice per day.
- American Migraine Foundation: 400 to 500 milligrams daily.
- Researchers: High doses (over 600 milligrams) for at least three to four months may be more effective.

Risks and Side Effects:
- Too many magnesium supplements can cause cramps, diarrhea, and vomiting.
- Excess magnesium can lead to irregular heartbeat, slowed breathing, and coma.
- Consult your doctor to determine the right amount for your body.

Always consult your healthcare provider before making changes to your migraine-care regimen.

 This AI-generated response comes from MyMigraineTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Magnesium for Migraines: What You Need To Know | MyMigraineTeam

Supplements for Migraine: Your Guide | MyMigraineTeam