To manage migraines, consider the following approaches from the knowledge base:
Medications
- Over-the-Counter (OTC) Medications: NSAIDs like ibuprofen (Advil), aspirin (Bayer), and acetaminophen (Tylenol)
- Prescription Medications: Preventive medications (daily pills or less frequent injections/IV treatments) and Show Full Answer
To manage migraines, consider the following approaches from the knowledge base:
Medications
- Over-the-Counter (OTC) Medications: NSAIDs like ibuprofen (Advil), aspirin (Bayer), and acetaminophen (Tylenol).
- Prescription Medications: Preventive medications (daily pills or less frequent injections/IV treatments) and abortive medications (taken during an attack).
Lifestyle Changes
- Tracking Triggers: Keep a journal of diet, sleep, activity, and headaches to identify and avoid triggers.
- Nutrition: Improve general nutrition or try specific diets like the anti-inflammatory diet.
Natural and Complementary Treatments
- Acupuncture: Inserting thin needles into specific body points.
- Acupressure: Applying pressure to specific body points.
- Biofeedback: Mind-body therapy to control physiological functions.
Stress Relief
- Meditation and Yoga: Practices that may reduce the frequency and severity of migraines.
- Relaxation Techniques: Deep breathing, meditation, and yoga can help manage stress and prevent attacks.
Psychotherapy
- Cognitive Behavioral Therapy (CBT): Shown to help with mood and pain management, even in children.
Community Support
- MyMigraineTeam: A social network for people living with migraines to share tips, advice, and support.
Always consult with a healthcare provider to tailor treatments to your specific condition.
July 16