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Prepare for your first doctor appointment

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You’ll be better organized with your questions, and you’ll have more of the information that the doctor needs. This can help you be more confident and feel more in control.

From members on MyMigraineTeam who can relate

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings  my intuition  and speak up."

“I met my neurologist today. It was great being able to talk to someone who listened and understood and didn't look at me like I was going mad.”

December 11
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STEP 1 | Read these two overview articles

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Prepare for the conversation by reading these two articles to familiarize yourself with the types of migraine (7 minute read) and types of treatments (10 minute read).

Write down questions you might want to ask your doctor, or note if any of the symptoms described are ones that you experience.

STEP 2 | Gather family history

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Your doctor will want to know if other people in your family have experienced migraine or similar issues.

You might ask parents, brothers, sisters, aunts, and uncles.

Write this down.

STEP 3 | Prepare your questions

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Some good questions to ask might be:

  • Are there any steps I can take in my day to day life, right now, that can help?
  • Are there other symptoms or triggers I can track that might help me better understand what’s causing these?
  • What do we need to do to identify a treatment option for me?

For a specific treatment:

  • What side effects are typical?
  • How effective is this usually?
  • How would I know if it is working?
  • What are the alternatives if it isn’t working?

STEP 4 | Bring all of these to the appointment, along with anything else the doctor’s office mentions:

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  • Your symptom journal
  • Your list of questions for the doctor
  • Notes about your family medical history
  • A pen or pencil
  • Something to write on Information about your medications (their names and the dosage), health, and health history

It’s also helpful to bring a trusted friend or family member with you to the appointment.

All updates must be accompanied by text or a picture.